• The client lies comfortably on a massage table during the Shirodhara session.
• Warm oil infused with healing herbs or essential oils is continuously poured onto the forehead.
• The oil flows in a gentle, rhythmic motion, targeting the "third eye" area.

This technique stimulates the nervous system, induces deep relaxation, and activates the body's natural healing mechanisms.

• Stress Relief and Relaxation
• Improved Sleep Quality
• Relief from Headaches and Migraines
• Shirodhara rejuvenates the brain, promoting mental clarity, focus, and improved cognitive function.
• Shirodhara helps restore the balance of these doshas, promoting optimal health and well-being.
• Strengthens hair follicles, and improves the overall health and luster of the hair.

• Consultation with a qualified therapist is conducted before the Shirodhara session.
• The therapist assesses the client's health history, concerns, and specific requirements.
• The client is positioned comfortably on a massage table.
• Warm oil is poured onto the forehead in a steady and controlled manner.
• The session typically lasts for about 30 to 60 minutes.
• Nourishing the Scalp and Hair
• The duration allows for the therapeutic effects of Shirodhara to take place fully.

• Shirodhara is generally safe, but precautions should be taken.
• Avoid Shirodhara if you have open wounds, skin infections, or acute illnesses.
• Shirodhara is usually not recommended for pregnant women.
• Individuals with uncontrolled hypertension should avoid the treatment.
• People with severe head injuries should not undergo Shirodhara.
• Consult a healthcare professional before starting Shirodhara or any new therapy.

While Shirodhara is suitable for many individuals, it is essential to consider specific health conditions and contraindications. Pregnant women, individuals with certain medical conditions, or those with recent head injuries should consult a healthcare professional before undergoing Shirodhara.

The number of sessions required may vary depending on individual needs and goals. Generally, a series of multiple sessions is recommended to experience the full benefits of Shirodhara. Your therapist will guide you on the recommended frequency and duration of sessions.

Take a step towards enhanced wellness and experience the profound effects of Shirodhara. Book your session today and get deep relaxation, rejuvenation, and overall well-being.